Depression
Helping you reframe and rethink the way you see yourself and the world around you
You may be here because...
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You are feeling down or sad more often than not.​
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You regularly get angry or frustrated over seemingly small things.
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You no longer have interest in things you used to.
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You frequently blame yourself and think poorly about yourself.
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You feel worthless, helpless, or hopeless.
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You have thoughts of not wanting to wake up or be alive anymore.
Often when we are struggling with these things we isolate from close friends and family. We may find ourselves unable to do anything, even simple tasks and responsibilities we used to do every day. We may also try to ignore these things by oversleeping, overworking, or over-scheduling our lives so we don't have to deal with it. We may see drastic changes in our eating or sleeping habits. We may also hurt ourselves, or have thoughts of hurting ourselves, like through cutting or burning, to try and shift our emotional pain to physical pain.
How I can help...
I can help you find hope where these seems to be no hope. I can help you find worth where there seems to be no worth. I can help you identify and change these underlying thoughts and beliefs that feed and support these difficult emotions you struggle with.
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You don't have to face this alone. You can find healthy connections that help you. You can change the way you think and perceive past, current, and future events in your life. You can find an increased desire to re-engage in your life, and with close family and friends.