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Anxiety
Helping you manage the worry and dread so you can take back control of your life
You may be here because...
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You worry! You worry about decisions you’ve made and decisions you need to make.
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You’re worried that something bad may happen, that the worst case scenario is the only scenario.
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You are unable to relax, even doing activities that used to relax you.
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You have a hard time focusing and concentrating.
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You always feel “on edge,” like you can’t sit still or need to be doing something.
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You are quick to be irritated by others and situations, even when they seem small.
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When we experience these things, we often have physical reactions. A sick feeling in our stomach. Fast, shallow breathing. Our hearts beating faster and faster. Our bodies aching and hurting. And when really bad, we may think we're having a heart attack. This often leads us to retreat from our life. We sometimes avoid people and situations that cause these feelings and reactions to be worse. We often can't sleep because of these feelings. We sometimes ignore responsibilities because we are so worried the worst will happen. We try to control this worry and nervousness, but instead we find it controls us.
How I can help...
I can help you find calm and peace from what seems like overwhelming worry. I can help you develop skills to manage stress in healthy ways. I can help you change these worrying thoughts and beliefs to more hopeful ones.
You can develop the skills to manage the anxiety in productive ways. You can take back control of your life and relationships. You can learn to live the life you want to live, despite the worry and dread that may come.
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